Clik here to view.
10 Reasons I am a Sexy Woman: A Celebration of Sexy by Nature’s Release Today!
LADIES! Today is the day! Cut the ribbon! Loose the sails! Get ready, on your mark… Leap! Sexy by Nature is on shelves and we are going to do some hella powerful things for women all over the world....
View ArticleClik here to view.
9 Steps to Invincible Partnership with Your Body
First, let me say: thank you, community. After just 24 hours on Amazon shelves, Sexy by Nature was already #1 in one of it’s listed categories, “whole foods.” I couldn’t do this without you. Your love...
View ArticleClik here to view.
Body Love and Botticelli: How Ancient Art Gave Samantha (more of) the Power...
When I was 18 years old, I lived in Beijing for six months. It was… epic. For a lot of reasons. Least of which being all the beer pong. The nudist protest I made in a Chinese bar. Hiking the Great...
View ArticleClik here to view.
Love is the New Skinny
“Strong is the new skinny,” is what everyone says these days. No longer do you have to look like a runway model! No longer do you have to starve yourself! Wow! Everyone is ecstatic. Except not...
View ArticleClik here to view.
My job as a philosopher, the power of acceptance, and how to write a book –...
By now, you should all know who Liz Wolfe is. She’s the brilliant voice behind Cave Girl Eats (now Real Food Liz), as well as the author of Eat the Yolks. Liz interviewed me (all on her lonesome!...
View ArticleClik here to view.
Finding Strength After the Stage, a guest post by former fitness competitor...
The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s work I believe at some...
View ArticleClik here to view.
Do you pay more attention to looks or to personality?
Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS...
View ArticleSometimes I don’t love my body.
Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to enjoy looking at it in the mirror. We are all...
View ArticleClik here to view.
5 Habits that Prevent You from Cultivating Self-Love
The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to say for...
View ArticleClik here to view.
10 steps to fall in love with your body
Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling. Or something. … Just kidding. I do almost nothing on the internet other than teach people...
View ArticleClik here to view.
6 psychological hangups preventing you from having good sex
Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes!...
View ArticleClik here to view.
The Myth of Female Sexual Complexity
Today is a day for ranting. Today is a good day. Here we go. ….. Have you ever heard someone say “the female body is so complicated?” Have you heard female genitals referred to as complex, mysterious,...
View ArticleClik here to view.
5 Must-Know Things About Self-Love
The following post is a guest post by…. you guessed it! The world famous and super fabulous body-image expert Summer Innanen. And she’s got a brand new book out that’s available for FREE on the 27th…...
View ArticleClik here to view.
Can You Lose Weight and Still Love Yourself?
As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and informed as possible. (Or I try, anyway.) Two of the conversations I...
View ArticleClik here to view.
Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been...
For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to 3 per day. Limit fat to 30...
View ArticleThis Week in Paleo: Starting the Path to Recovery and Discovery
There comes a time in each person’s life when they must decipher their own motivations. In fact, there are probably many times we do this as we seek to learn more about ourselves and come to a greater...
View Article5 Paleo for Women Approved New Year’s Resolutions
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in...
View ArticleThe Fight with Food Stops Now
Today I want to talk to you about a very sensitive and challenging issue. It’s an issue I see constantly. I get emails daily from women who struggle with this stuff. And it SUCKS. I see too many women...
View ArticleAre you a Restrained Eater?
Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called ‘problematic...
View ArticleIt’s You, On FIRE.
Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how...
View Article
